Formula Fruit Popsicles

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Part 3 of my formula popsicles is here! I did not forget, I just got a little busy with the NPKUA conference and coming back and getting adjusted to going back to work. But this is part 3 and the final part of the formula popsicle series. These popsicles are made using Nutricia’s Phenylade Essential unflavored formula. I made 5 different fruit popsicles so you would have some options if there are certain fruits that you prefer over others. 

The 5 flavors I made are piña colada, strawberry banana, mixed berries, raspberry, and mango. I used canned pineapple and frozen mango, but all the other fruits I used were fresh. You can absolutely use fresh pineapple and mango as well. For the piña colada, I also added some coconut shreds to create that delicious piña colada flavor. For the mixed berries popsicle, I used blueberries, blackberries, and raspberries. I did use the unflavored formula for all of these popsicles, but I think you could also get away with the strawberry flavored one for the strawberry banana, and maybe even the mixed berries popsicle. If you want to make a full tray of one flavor that is listed here, just multiple the recipe by 5 to get a full tray of 10 popsicles.

If you haven’t seen my other popsicle recipes, I created Neapolitan Popsicles and Orange Creamsicles using Nutricia’s Phenylade Essential formulas. This is my final popsicle recipe for this series, but just to give some other ideas: you can also try made fudgesicles using the chocolate flavor formula, a vanilla bean popsicle with the vanilla flavor, and you can also mix and match any of your favorite fruit combos like strawberry kiwi or lemon pops. Popsicles are just a fun recipe to make, especially in the summer, and it's a creative way to use your formula as well.

Are there any popsicle recipes you would like me to create in the future? Or if you want me to create any other recipes using formula please let me know!

Piña Colada

Needed Tools:

Blender

Popsicle Tray

Ingredients:

40g Nutricia Phenylade Essential unflavored

1 ½ cups Unsweetened Vanilla So Delicious Yogurt 360g (total)

1 can coconut milk ~ just the creamy white part (¾ cup = 190g)

½ cup sugar

Servings per recipe: 10 (2 per flavor)

Serving Size: 1 Popsicle

Raspberry

Piña Colada:

Pineapple 75 g

2 tbsp Coconut shreds

Phe per serving: 29.8 mg

Strawberry Banana:

3 Strawberries 60g

½ Banana 50g

Phe per serving: 29.3 mg

Mixed Berries

Raspberry:

½ cup Raspberries 80g

Phe per serving: 27.3 mg

Directions:

1. Drain the excess water from the coconut milk can, BUT save the water for the Piña Colada popsicle! 

2. Mix the yogurt, coconut milk, sugar, and formula until they are smooth.

3. Divide the yogurt mixture evenly into 5 separate bowls.

Piña Colada:

1. Cut up pineapple into bite size pieces.

2. Combine yogurt, pineapple, and coconut shreds into blender. Blend until smooth.

3. Add mixture into popsicle tray.

Strawberry Banana

Strawberry Banana

1. Cut up strawberries and bananas into bite size pieces.

2. Add yogurt, strawberries, and bananas to the blender. Blend until smooth.

3. Add mixture into popsicle tray.

Berries’n’Creme

1. Add yogurt, blackberries, blueberries, and raspberries to the blender. Blend until smooth.

2. Add mixture into popsicle tray.

Raspberry

1. Add yogurt and raspberries to the blender. Blend until smooth.

2. Add mixture into popsicle tray.

Mango

Mango

1. Add yogurt and mangos to the blender. Blend until smooth.

2. Add mixture into popsicle tray.

3. Place in the freezer for 4-6 hours or overnight to fully freeze. Serve and enjoy!