"Ham" and Cheese Tots
appetizer, baked, breakfast, cheese, dinner, leftovers, low protein, lunch, meat substitute, Party, Perfectly PKU, Phenylketonuria, PKU, potato, recipe, side dish, snack, vegan, vegetables, vegetarian, veggie, tater totsMeaganlunch, light meal, light lunch, light, tater tots, potato, potatoes, PKU, pku, perfectly pku, Perfectly PKU, phenylalanine, phenylketonuria, Phenylketonuria, phe, low protein, muffin, bake, oven baked, oven, leftovers, Violife, cheddar, cheddar cheese, cheese, vegan, vegan cheese, veggies, vegetarian, vegetable, vegetables, parsley, Tofurky, deli slicfes, deli slices, Hickory smoked, Tofurky deli slices, pku friendly, tots, tot, tater, taters, peppered, pepper, flavor, work lunch, school lunch
Orange Creamsicles
coconut, dessert, dinner, formula, formulaa, fruit, Holiday, leftovers, low protein, lunch, Party, Perfectly PKU, Phenylketonuria, popsicle, recipe, side dish, snack, sweets, vegan, vegetables, vegetarian, veggie, yogurt, orangeMeaganperfectly pku, Perfectly PKU, PKU, pku, phenylketonuria, Phenylketonuria, phenylalanine, Phenylade Essential, Nutricia, popsicles, popsicle, orange, orange creme, creamsicle, orange creamsicle, so delicious, yogurt, yoghurt, zest, orange zest, citrus, vanilla, extract, vanilla extract, frozen, freeze, cold, dessert, light, lunch, lunch snack, light meal, light lunch
Cucumber Radish Salad
appetizer, breakfast, cucumber, dinner, Dressing, fruit, leftovers, low protein, lunch, onions, Perfectly PKU, Phenylketonuria, PKU, recipe, salad, snack, vegan, vegetables, vegetarian, veggieMeagancucumber salad, cucumbers, cucumber, rad, red on, on, onions, onion, sour cream, vegetable, vegan, vegetarian, veggies, vegetables, vegan sour cream, dill, garlic, garlic powder, white wine vinegar, slice, light meal, light, light lunch, lunch, lunch snack, dinner, appetizer, PKU, pku, perfectly pku, Perfectly PKU, phenylalanine, phenylketonuria, Phenylketonuria, low protein, mix, blend, mandolin, mandolin slicer
Grilled Portobello Salad with Balsamic Dressing
dinner, Dressing, glaze, Italian, leftovers, low protein, lunch, meat substitute, mushroom, onions, Phenylketonuria, Perfectly PKU, PKU, portobello, recipe, salad, sauteed, side dish, vegan, vegetables, vegetarian, veggieMeagangrilled, grilled vegetables, red onion, perfectly pku, Perfectly PKU, PKU, pku, phenylalanine, phenylketonuria, Phenylketonuria, salad, mushroom, portobello, portobello mushroom, balsamic, balsamic vinegar, olive oil, oil, garlic, garlic powder, onion, onions, onion powder, red leaf lettuce, red leaf, butter leaf lettuce, butter leaf, lettuce, radish, radicchio, basil, dried basil, basil leaves, salt, pepper, black pepper, dressing, vinaigrette dressing, vinaigrette, balsamic dressing
Spinach and Cheese Stuffed Mushroom
cheese, dinner, Italian, low protein, lunch, meat substitute, mushroom, Perfectly PKU, Phenylketonuria, PKU, recipe, roasted vegetables, side dish, spinach, vegan, vegetables, vegetarian, veggie, portobello, bakedMeaganperfectly pku, Perfectly PKU, PKU, pku, phenylketonuria, Phenylketonuria, phenylalanine, mushroom, portobello, portobello mushroom, rice, butter, cheese, vegan cheese, Follow Your Heart, Follow your heart, spinach, parmesan, mozzarella, Mozzarella shreds, black pepper, pepper, salt, dinner, lunch, family meal, meal, olive oil, garlic powder, vegan, vegan butter, vegetarian, veggies, vegetable, vegetables
Apple Donuts
appetizer, breakfast, Chocolate, dessert, fruit, leftovers, low protein, lunch, Perfectly PKU, Phenylketonuria, PKU, recipe, side dish, snack, spread, sprinkles, vegan, vegetables, vegetarian, veggie, Donut, doughnut, coconutMeaganapple donuts, apple, apple doughnuts, donut, doughnut, coconut, shred, shreds, coconut shreds, chocolate, chocolate chip, mini chocolate chips, mini, semi-sweet, healthy, snack, quick, quick snack, biscoff, spread, biscoff spread, cookie butter, slice, dessert, PKU, pku, party, phenylalanine, phenylketonuria, Phenylketonuria, low protein, fruit, granny smith, granny smith apple, lunch snack, sweet, treat, sweet treat
PKU Pho
Asian, dinner, fruit, Holiday, leftovers, low protein, lunch, mushroom, noodles, onions, Perfectly PKU, Phenylketonuria, PKU, recipe, side dish, snack, vegan, vegetables, vegetarian, veggie, soup, Vietnamese, limeMeaganpho, Vietnamese, Vietnamese Pho, perfectly pku, Perfectly PKU, PKU, pku, phenylketonuria, Phenylketonuria, phenylalanine, bean threads, saifun, noodles, rice noodle, lime wedge, lime, spring, onion, onions, green onion, green onions, mushroom, shiitake mushrooms, sauteed, sauté, jalapeño, jalapeno, jalapeño pepper, jalapeno pepper, jalapeno peppers, star anise, cinnamon, cinnamon stick, cloves, clove, whole cloves, broth, vegetarian, vegan, veggies, vegetable, vegetables, cooked vegetables, ginger, soy sauce, low sodium, oil, olive oil, mint, cilantro, spider strainer, colander, soup pot
Green Goddess Salad
avocado, Asian, cucumber, dinner, dip, Dressing, fruit, Greek, Holiday, Italian, leftovers, low protein, lunch, onions, Party, Perfectly PKU, Phenylketonuria, PKU, recipe, salad, side dish, snack, vegan, vegetables, vegetarian, veggie, cabbageMeaganperfectly pku, Perfectly PKU, PKU, pku, phenylketonuria, Phenylketonuria, phenylalanine, salad, lunch, light lunch, lunch snack, lemon juice, cabbage, green cabbage, dinner, snack, appetizer, cucumber, cucumbers, cucumber salad, spring onion, scallion, green onion, onion, onions, green peppers, green bell peppers, bell pepper, bell peppers, greek, Greek, goddess, greek goddess, dressing, green goddess dressing, avocado, parslet, basil, chives, garlic, cloves, garlic clove, vinegar, white wine vinegar, oil, olive oil, water, lemon, salt, pepper, black pepper, mix, blend
St. Patrick's Day Cookies
Holiday, leftovers, low protein, Party, Perfectly PKU, Phenylketonuria, PKU, recipe, snack, side dish, vegetables, vegetarian, veggie, cookies, sweets, dessert, sprinklesMeaganSt. Patrick's Day, St. Patty's Day, cookies, sugar, sugar cookies, frosting, food coloring, food, sweet, sweets, holiday, baking, baking mix, wel-plan, dessert, treat, sprinkles, edible glitter, glitter, gold shimmer, shimmer, edible shimmer, cookie dough, dough, shamrock, stencil, bake, brown sugar, granulated sugar, crisco, butter, Jell-O, pudding
Halloween Pretzel Bites
Candy, Chocolate, corn, Halloween, leftovers, low protein, Perfectly PKU, Phenylketonuria, PKU, Pretzels, recipe, snack, side dish, vegetarian, PartyMeaganHalloween, perfectly pku, Perfectly PKU, PKU, pku, low protein, hershey's, hershey's kisses, kisses, pretzels, Glutino, glutino, candy, candy corn, party, seasonal, october, October
Tomato Caprese Salad
appetizer, bruschetta, cheese, dinner, Dressing, Italian, low protein, lunch, Perfectly PKU, Phenylketonuria, PKU, recipe, salad, side dish, snack, tomato, vegan, vegetables, vegetarian, veggie, glazeMeaganperfectly pku, Perfectly PKU, PKU, pku, tomato, heirloom, heirloom tomato, beefsteak tomato, balsamic vinegar, balsamic, glaze, balsamic glaze, basil, mozzarella, Miyoko's, Miyoko, Miyoko's Creamery, Cambrooke, cambrooke, Ajinomoto Cambrooke, Mozzarella shreds, basil leaves, black pepper, sugar, lunch, light, light lunch, light meal, snack, lunch snack, dinner, phen, Phenylketonuria, ph, low protein, phenylalanine, olive oil, drizzzle, drizzle
Labor Day Fruit Tray
appetizer, breakfast, dinner, dip, fruit, low protein, lunch, Perfectly PKU, Phenylketonuria, PKU, recipe, side dish, snack, vegetables, vegetarian, veggie, HolidayMeaganperfectly pku, Perfectly PKU, PKU, pku, whip cream, whipped cream, sprinkles, raspberries, watermelon, blueberries, blackberries, strawberries, holiday, tray, fruit tray, labor day, Labor Day
Grilled Eggplant and Artichoke Salad
dinner, Dressing, eggplant, Italan, Italian, low protein, lunch, onions, Perfectly PKU, Phenylketonuria, PKU, recipe, salad, roasted vegetables, sauteed, vegetables, vegetarian, veggieMeaganvinaigrette dressing, vinegar, vinaigrette, red wine vinegar, salad, eggplant, vegetable, vegan, vegetarian, veggies, vegetables, lettuce, artichoke, artichokes, artichoke hearts, grilled, grilled vegetables, onion, red onion, dressing, red wine vinaigrette, shallots, shallot, garlic, basil, salt, pepper, PKU, pku, perfectly pku, Perfectly PKU, Phenylketonuria, phenylketonuria, olive oil, oil, vegetable oil, canola oil, water
Pad Thai
Asian, corn, dinner, leftovers, low protein, lunch, noodles, Perfectly PKU, Phenylketonuria, PKU, recipe, stir-fry, vegan, vegetables, vegetarian, veggie, mushroom, carrotsMeaganAsian, rice noodle, rice noodles, soy sauce, honey, carrots, mushroom, pad thai, PKU, pku, perfectly pku, Perfectly PKU, noodles, stir-fry, dinner, lunch, leftovers, vegan, vegetarian, veggies, vegetable, onion, onions, oil, spicy, cooking oil, ginger, garlic, onion powder, snow peas, peppers, bell pepper, red bell pepper, shredded carrots, cremini, cremini mushrooms, baby corn, whole baby corn cobs, corn cob, green onions, sesame oil, cilantro, lime, lime wedge, sriracha, kikkoman
Creamy Spinach
appetizer, dip, leftovers, low protein, lunch, Perfectly PKU, Phenylketonuria, PKU, recipe, side dish, snack, spread, vegan, vegetables, vegetarian, veggie, spinachMeagancreamy spinach, creamy, spinach, creamer, non-dairy, non-dairy milk, non-dairy creamer, vegetable, wheat starch, Ajinomoto Cambrooke, Ajinomoto, Cambrooke, cambrooke, cooked, lunch, lunch snack, light lunch, light, light meal, side dish, side, sides, appetizer, dinner, dip, milk, milk alternative, oatmilk, almond milk, coffeemate, coffee mate, salt, pepper, butter, PKU, pku, perfectly pku, Perfectly PKU, recipe, quick snack, tasty, leftovers, garlic, garlic powder, dips, sprea, spread, frozen, veggies, vegan, vegetables, vegetarian, vegan butter, lemon juice, Wheat Starch
Jackfruit Salad
appetizer, dinner, dip, jackfruit, leftovers, low protein, lunch, Perfectly PKU, Phenylketonuria, PKU, recipe, salad, sandwich, side dish, snack, spread, vegan, vegetables, vegetarian, veggieMeaganjackfruit, jackfruit salad, salad, lunch, light meal, light lunch, light, cold, cold meal, celery, mustard, dijon mustard, dijon, mayonaise, mayo, mayonnaise, vegan mayo, vegan mayonnaise, vegan, Follow your heart, Follow Your Heart, miracle whip, dinner, side dish, sides, side, sandwich, relish, lemon juice, paprika, salt, pepper, PKU, pku, perfectly pku, Perfectly PKU, Phenylketonuria, phenylketonuria, recipe, lunch snack, picnic, leftovers, food, dip, appetizer, mix, vegetarian, vegetable, veggies, vegetables, blend, non-dairy
Sweet'n'Salty Snack Mix
breakfast, appetizer, low protein, leftovers, Perfectly PKU, Phenylketonuria, PKU, recipe, snack, vegetarian, cerealMeagansnack, cinnamon toast crunch, rice chex, chex mix, cereal, popcorn, breakfast, mix, blend, cnady, candy, M&Ms, M&M's, m&m's, to go snack, to-go, to go, quick snack, leftovers, lunch snack, outdoor
Frozen Yogurt Covered Grapes
appetizer, breakfast, lunch, low protein, recipe, PKU, Perfectly PKU, Phenylketonuria, snack, side dish, vegan, vegetarian, yogurt, fruit, grapesMeaganfruit, grapes, so delicious, yogurt, yoghurt, yogurt covered, frozen, freeze, light lunch, snack, appetizer, PKU, pku, perfectly pku, Perfectly PKU, Phenylketonuria, phenylketonuria, recipe, cold, vegetarian, vegan, strawberry banana yogurt, fresh
